Iken Yahya

In the past 2 years i dedicated my life to fitness so that i realized that the fitness industry is full of marketing garbage . the first thing is supplements, as a normal person that want to be healthy. taking supplements is a bad option although you will grow your muscles faster with it . the same results the supplements gives you you can achieve it with natural food if you know what your doing . for example the adults that works 12 hours a day in building real estate , you will always see that they have the strength, the muscle better than the person that train in the gym . my point is you don't need supplements , you just need a guide that can help you achieve whatever the goal you have , building muscles , strength, cardio vascularity , endurance. and that's what i can help you with . i can help you achieve the goals you want at the gym or at home , without any needs of supplements . if you are ready to take the first step ? let's see your level now first .